Exercise these three areas of your life on a daily basis. -Exercise your mind with puzzles, reading and study. Body, hit the gym, get out and be active, stretch and move. Spirit is engaging with people, sharing with others and communicating your thoughts to another. You'll be amazed how your life will lift to a higher vibration if you practice exercise in these 3 area's of your life. Lift your vibration to resonate at a higher frequency ... you'll literally banish all that doesn't serve you in your highest good. -And that's one to grow on. ALOHA.kai
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